Reminders for the Holiday Season

The holiday season is upon us. This is a time of joy, laughter, thankfulness, and fun. However, it can also feel overwhelming, busy, exhausting, and full of expectations. During this season, I love to list a few reminders on how to embrace this season. Here’s that list:

• Slow down

• It’s okay to say no

• Stay mindful of stress levels

• Go out in the sun even, if its freezing

• Prioritize rest over productivity

• Take a short walk

• Do what you can and let go of the rest

• Prioritize sleep

• Nurture your mind and body

• Embrace the quiet

• Remember what truly matters

Make time this holiday season to prioritize what truly matters. Let go of what isn’t working and say yes to the things that fill you with joy.